June again
By ILuckyLuke, ID: b58qlfq1 |
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1600 cal diet
By AlexRIG, ID: enhw778q |
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Height
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178 cm 5'10" 3 cm 1 inches taller |
175 cm 5'9" 3 cm 1 inches shorter |
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Weight
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72 kg 159 lbs 4 kg 9 lbs heavier |
68 kg 150 lbs 4 kg 9 lbs lighter |
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Body Fat %
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14.3% Fit 13.3% lower
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16.5% Healthy 15.4% higher
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Muscle Index
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5 Swole-ish 31.6% swoler
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3.8 24% less swole
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Sexy Index
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7.5 Sexy 32.7% sexier
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5.5 24.7% less sexy
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BMI
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22.7 Average 2.3% higher
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22.2 Average 2.3% lower
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Daily Calorie Needs (?)
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2273 kcal Average 7.7% higher
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2111 kcal Average 7.1% lower
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Shoulders-to-Waist Width Ratio
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1.69 Very High 9% higher
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1.55 Average 8.3% lower
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FFMI (?)
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19.5 Average 5.4% higher
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18.5 Average 5.1% lower
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Lean Mass
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61.7 kg 136 lbs 4.9 kg 11 lbs heavier |
56.8 kg 125 lbs 4.9 kg 11 lbs lighter |
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Shoulders Span
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50.6 cm 20 inches 3.3% lower
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52.3 cm 21 inches 3.4% higher
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Waist Span
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30 cm 12 inches 11% lower
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33.7 cm 13 inches 12.3% higher
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Fat Mass
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10.3 kg 23 lbs 0.9 kg 2 lbs lighter |
11.2 kg 25 lbs 0.9 kg 2 lbs heavier |
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Age
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23
28y younger
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51
28y older
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