SHOWDOWN

1600 cal diet
By AlexRIG, ID: enhw778q
Picture 1
Age:51
Height:175 cm  ·  5'9"
Weight:68 kg  ·  150 lbs
Body Fat %:16.5%
BMI:22.2
Muscle Index:3.8
Sexy Index:5.5
Body Type:
Regular
Healthy
Parsnip
VS.
Bodywhat test 30/10
By Anonymous, ID: gm7o4o80
Picture 1
Age:22
Height:175 cm  ·  5'9"
Weight:71.7 kg  ·  158 lbs
Body Fat %:15%
BMI:23.4
Muscle Index:5.1
Sexy Index:7.7
Body Type:
Regular
Healthy
Sexy
Parsnip
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1600 cal diet Picture 1
Bodywhat test 30/10 Picture 1
Height
175 cm
5'9"
175 cm
5'9"
Weight
68 kg
150 lbs
3.7 kg
8 lbs
lighter
71.7 kg
158 lbs
3.7 kg
8 lbs
heavier
Body Fat %
16.5%
Healthy
10%  higher
15%
Healthy
9.1%  lower
Muscle Index
3.8
25.5%  less swole
5.1
Swole-ish
34.2%  swoler
Sexy Index
5.5
28.6%   less sexy
7.7
Sexy
40% sexier
BMI
22.2
Average
5.2%  lower
23.4
Average
5.5%  higher
Daily Calorie Needs  (?)
2111 kcal
Average
6.1%  lower
2248 kcal
Average
6.5%  higher
Shoulders-to-Waist Width Ratio
1.55
Average
1.9%  lower
1.58
High
1.9%  higher
FFMI (?)
18.5
Average
7%  lower
19.9
Average
7.6%  higher
Lean Mass
56.8 kg
125 lbs
4.1 kg
9 lbs
lighter
60.9 kg
134 lbs
4.1 kg
9 lbs
heavier
Shoulders Span
52.3 cm
21 inches
3.8%  higher
50.4 cm
20 inches
3.6%  lower
Waist Span
33.7 cm
13 inches
5.3%  higher
32 cm
13 inches
5%  lower
Fat Mass
11.2 kg
25 lbs
0.4 kg
1 lbs
heavier
10.8 kg
24 lbs
0.4 kg
1 lbs
lighter
Age
51
29y older
22
29y younger

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