1600 cal diet
By AlexRIG, ID: enhw778q |
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Height
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175 cm 5'9" |
175 cm 5'9" |
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Weight
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68 kg 150 lbs 3.7 kg 8 lbs lighter |
71.7 kg 158 lbs 3.7 kg 8 lbs heavier |
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Body Fat %
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16.5% Healthy 10% higher
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15% Healthy 9.1% lower
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Muscle Index
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3.8 25.5% less swole
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5.1 Swole-ish 34.2% swoler
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Sexy Index
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5.5 28.6% less sexy
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7.7 Sexy 40% sexier
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BMI
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22.2 Average 5.2% lower
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23.4 Average 5.5% higher
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Daily Calorie Needs (?)
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2111 kcal Average 6.1% lower
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2248 kcal Average 6.5% higher
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Shoulders-to-Waist Width Ratio
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1.55 Average 1.9% lower
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1.58 High 1.9% higher
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FFMI (?)
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18.5 Average 7% lower
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19.9 Average 7.6% higher
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Lean Mass
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56.8 kg 125 lbs 4.1 kg 9 lbs lighter |
60.9 kg 134 lbs 4.1 kg 9 lbs heavier |
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Shoulders Span
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52.3 cm 21 inches 3.8% higher
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50.4 cm 20 inches 3.6% lower
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Waist Span
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33.7 cm 13 inches 5.3% higher
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32 cm 13 inches 5% lower
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Fat Mass
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11.2 kg 25 lbs 0.4 kg 1 lbs heavier |
10.8 kg 24 lbs 0.4 kg 1 lbs lighter |
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Age
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51
29y older
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22
29y younger
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