SHOWDOWN

1600 cal diet
By AlexRIG, ID: enhw778q
Picture 1
Age:51
Height:175 cm  ·  5'9"
Weight:68 kg  ·  150 lbs
Body Fat %:16.5%
BMI:22.2
Muscle Index:3.8
Sexy Index:5.5
Body Type:
Regular
Healthy
Parsnip
VS.
2nd
By Angus123, ID: hlecpe0w
Picture 1
Age:49
Height:180 cm  ·  5'11"
Weight:76 kg  ·  168 lbs
Body Fat %:14.3%
BMI:23.5
Muscle Index:5.4
Sexy Index:6.7
Body Type:
Regular
Fit
Mango
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1600 cal diet Picture 1
2nd Picture 1
Height
175 cm
5'9"
5 cm
2 inches
shorter
180 cm
5'11"
5 cm
2 inches
taller
Weight
68 kg
150 lbs
8 kg
18 lbs
lighter
76 kg
168 lbs
8 kg
18 lbs
heavier
Body Fat %
16.5%
Healthy
15.4%  higher
14.3%
Fit
13.3%  lower
Muscle Index
3.8
29.6%  less swole
5.4
Swole-ish
42.1%  swoler
Sexy Index
5.5
17.9%   less sexy
6.7
21.8% sexier
BMI
22.2
Average
5.4%  lower
23.5
Average
5.7%  higher
Daily Calorie Needs  (?)
2111 kcal
Average
11.6%  lower
2387 kcal
High
13.1%  higher
Shoulders-to-Waist Width Ratio
1.55
Average
2.6%  higher
1.51
Average
2.6%  lower
FFMI (?)
18.5
Average
8%  lower
20.1
Average
8.6%  higher
Lean Mass
56.8 kg
125 lbs
8.3 kg
18 lbs
lighter
65.1 kg
144 lbs
8.3 kg
18 lbs
heavier
Shoulders Span
52.3 cm
21 inches
0.6%  higher
52 cm
20 inches
0.6%  lower
Waist Span
33.7 cm
13 inches
2.3%  lower
34.5 cm
14 inches
2.4%  higher
Fat Mass
11.2 kg
25 lbs
0.3 kg
1 lbs
heavier
10.9 kg
24 lbs
0.3 kg
1 lbs
lighter
Age
51
2y older
49
2y younger

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