1600 cal diet
By AlexRIG, ID: enhw778q |
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2nd
By Angus123, ID: hlecpe0w |
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Height
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175 cm 5'9" 5 cm 2 inches shorter |
180 cm 5'11" 5 cm 2 inches taller |
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Weight
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68 kg 150 lbs 8 kg 18 lbs lighter |
76 kg 168 lbs 8 kg 18 lbs heavier |
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Body Fat %
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16.5% Healthy 15.4% higher
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14.3% Fit 13.3% lower
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Muscle Index
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3.8 29.6% less swole
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5.4 Swole-ish 42.1% swoler
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Sexy Index
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5.5 17.9% less sexy
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6.7 21.8% sexier
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BMI
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22.2 Average 5.4% lower
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23.5 Average 5.7% higher
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Daily Calorie Needs (?)
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2111 kcal Average 11.6% lower
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2387 kcal High 13.1% higher
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Shoulders-to-Waist Width Ratio
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1.55 Average 2.6% higher
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1.51 Average 2.6% lower
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FFMI (?)
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18.5 Average 8% lower
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20.1 Average 8.6% higher
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Lean Mass
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56.8 kg 125 lbs 8.3 kg 18 lbs lighter |
65.1 kg 144 lbs 8.3 kg 18 lbs heavier |
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Shoulders Span
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52.3 cm 21 inches 0.6% higher
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52 cm 20 inches 0.6% lower
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Waist Span
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33.7 cm 13 inches 2.3% lower
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34.5 cm 14 inches 2.4% higher
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Fat Mass
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11.2 kg 25 lbs 0.3 kg 1 lbs heavier |
10.9 kg 24 lbs 0.3 kg 1 lbs lighter |
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Age
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51
2y older
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49
2y younger
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