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1600 cal diet
By AlexRIG, ID: enhw778q
Picture 1
Age:51
Height:175 cm  ·  5'9"
Weight:68 kg  ·  150 lbs
Body Fat %:16.5%
BMI:22.2
Muscle Index:3.8
Sexy Index:5.5
Body Type:
Regular
Healthy
Parsnip
VS.
Nico 05/2018
By Nico, ID: i5teu2rm
Picture 1
Age:38
Height:177 cm  ·  5'10"
Weight:72 kg  ·  159 lbs
Body Fat %:15%
BMI:23
Muscle Index:4.9
Sexy Index:6.1
Body Type:
Regular
Healthy
Parsnip
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1600 cal diet Picture 1
Nico 05/2018 Picture 1
Height
175 cm
5'9"
2 cm
1 inches
shorter
177 cm
5'10"
2 cm
1 inches
taller
Weight
68 kg
150 lbs
4 kg
9 lbs
lighter
72 kg
159 lbs
4 kg
9 lbs
heavier
Body Fat %
16.5%
Healthy
10%  higher
15%
Healthy
9.1%  lower
Muscle Index
3.8
22.4%  less swole
4.9
28.9%  swoler
Sexy Index
5.5
9.8%   less sexy
6.1
10.9% sexier
BMI
22.2
Average
3.4%  lower
23
Average
3.5%  higher
Daily Calorie Needs  (?)
2111 kcal
Average
6.5%  lower
2257 kcal
Average
6.9%  higher
Shoulders-to-Waist Width Ratio
1.55
Average
2.5%  lower
1.59
High
2.6%  higher
FFMI (?)
18.5
Average
5.1%  lower
19.5
Average
5.4%  higher
Lean Mass
56.8 kg
125 lbs
4.4 kg
10 lbs
lighter
61.2 kg
135 lbs
4.4 kg
10 lbs
heavier
Shoulders Span
52.3 cm
21 inches
3.4%  higher
50.6 cm
20 inches
3.3%  lower
Waist Span
33.7 cm
13 inches
6.3%  higher
31.7 cm
12 inches
5.9%  lower
Fat Mass
11.2 kg
25 lbs
0.4 kg
1 lbs
heavier
10.8 kg
24 lbs
0.4 kg
1 lbs
lighter
Age
51
13y older
38
13y younger

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