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1600 cal diet
By AlexRIG, ID: enhw778q
Picture 1
Age:51
Height:175 cm  ·  5'9"
Weight:68 kg  ·  150 lbs
Body Fat %:16.5%
BMI:22.2
Muscle Index:3.8
Sexy Index:5.5
Body Type:
Regular
Healthy
Parsnip
VS.
michael phelps kid
By Anonymous, ID: mc2u7va0
Picture 1
Age:15
Height:175 cm  ·  5'9"
Weight:64 kg  ·  141 lbs
Body Fat %:15%
BMI:20.9
Muscle Index:3.7
Sexy Index:5
Body Type:
Regular
Healthy
Mango
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1600 cal diet Picture 1
michael phelps kid Picture 1
Height
175 cm
5'9"
175 cm
5'9"
Weight
68 kg
150 lbs
4 kg
9 lbs
heavier
64 kg
141 lbs
4 kg
9 lbs
lighter
Body Fat %
16.5%
Healthy
10%  higher
15%
Healthy
9.1%  lower
Muscle Index
3.8
2.7%  swoler
3.7
2.6%  less swole
Sexy Index
5.5
3.8% sexier
5
3.6%   less sexy
BMI
22.2
Average
6.2%  higher
20.9
Low
5.9%  lower
Daily Calorie Needs  (?)
2111 kcal
Average
3.9%  higher
2032 kcal
Average
3.7%  lower
Shoulders-to-Waist Width Ratio
1.55
Average
3.7%  lower
1.61
High
3.9%  higher
FFMI (?)
18.5
Average
3.9%  higher
17.8
Average
3.8%  lower
Lean Mass
56.8 kg
125 lbs
2.4 kg
5 lbs
heavier
54.4 kg
120 lbs
2.4 kg
5 lbs
lighter
Shoulders Span
52.3 cm
21 inches
9.6%  higher
47.7 cm
19 inches
8.8%  lower
Waist Span
33.7 cm
13 inches
13.9%  higher
29.6 cm
12 inches
12.2%  lower
Fat Mass
11.2 kg
25 lbs
1.6 kg
4 lbs
heavier
9.6 kg
21 lbs
1.6 kg
4 lbs
lighter
Age
51
36y older
15
36y younger

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