1600 cal diet
By AlexRIG, ID: enhw778q |
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Height
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175 cm 5'9" |
175 cm 5'9" |
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Weight
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68 kg 150 lbs 3 kg 7 lbs lighter |
71 kg 157 lbs 3 kg 7 lbs heavier |
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Body Fat %
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16.5% Healthy 3.8% higher
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15.9% Healthy 3.6% lower
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Muscle Index
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3.8 19.1% less swole
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4.7 23.7% swoler
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Sexy Index
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5.5 19.1% less sexy
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6.8 23.6% sexier
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BMI
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22.2 Average 4.2% lower
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23.2 Average 4.4% higher
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Daily Calorie Needs (?)
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2111 kcal Average 4.4% lower
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2208 kcal Average 4.6% higher
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Shoulders-to-Waist Width Ratio
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1.55 Average 3.3% higher
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1.50 Average 3.2% lower
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FFMI (?)
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18.5 Average 5.1% lower
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19.5 Average 5.4% higher
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Lean Mass
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56.8 kg 125 lbs 2.9 kg 6 lbs lighter |
59.7 kg 132 lbs 2.9 kg 6 lbs heavier |
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Shoulders Span
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52.3 cm 21 inches 11% higher
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47.1 cm 19 inches 9.9% lower
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Waist Span
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33.7 cm 13 inches 7.7% higher
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31.3 cm 12 inches 7.1% lower
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Fat Mass
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11.2 kg 25 lbs 0.1 kg 0 lbs lighter |
11.3 kg 25 lbs 0.1 kg 0 lbs heavier |
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Age
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51
15y older
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36
15y younger
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