1600 cal diet
By AlexRIG, ID: enhw778q |
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Height
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175 cm 5'9" 2 cm 1 inches taller |
173 cm 5'8" 2 cm 1 inches shorter |
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Weight
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68 kg 150 lbs |
68 kg 150 lbs |
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Body Fat %
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16.5% Healthy 14.6% higher
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14.4% Fit 12.7% lower
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Muscle Index
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3.8 24% less swole
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5 Swole-ish 31.6% swoler
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Sexy Index
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5.5 22.5% less sexy
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7.1 Sexy 29.1% sexier
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BMI
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22.2 Average 2.3% lower
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22.7 Average 2.3% higher
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Daily Calorie Needs (?)
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2111 kcal Average 2.2% lower
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2158 kcal Average 2.2% higher
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Shoulders-to-Waist Width Ratio
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1.55 Average 4.9% lower
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1.63 High 5.2% higher
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FFMI (?)
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18.5 Average 4.6% lower
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19.4 Average 4.9% higher
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Lean Mass
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56.8 kg 125 lbs 1.4 kg 3 lbs lighter |
58.2 kg 128 lbs 1.4 kg 3 lbs heavier |
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Shoulders Span
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52.3 cm 21 inches 1.2% higher
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51.7 cm 20 inches 1.1% lower
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Waist Span
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33.7 cm 13 inches 6% higher
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31.8 cm 13 inches 5.6% lower
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Fat Mass
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11.2 kg 25 lbs 1.4 kg 3 lbs heavier |
9.8 kg 22 lbs 1.4 kg 3 lbs lighter |
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Age
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51
28y older
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23
28y younger
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