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1600 cal diet
By AlexRIG, ID: enhw778q
Picture 1
Age:51
Height:175 cm  ·  5'9"
Weight:68 kg  ·  150 lbs
Body Fat %:16.5%
BMI:22.2
Muscle Index:3.8
Sexy Index:5.5
Body Type:
Regular
Healthy
Parsnip
VS.
meatsept
By Anonymous, ID: v5n93f03
Picture 1
Age:52
Height:173 cm  ·  5'8"
Weight:72 kg  ·  159 lbs
Body Fat %:16%
BMI:24.1
Muscle Index:5.1
Sexy Index:6
Body Type:
Regular
Healthy
Parsnip
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1600 cal diet Picture 1
meatsept Picture 1
Height
175 cm
5'9"
2 cm
1 inches
taller
173 cm
5'8"
2 cm
1 inches
shorter
Weight
68 kg
150 lbs
4 kg
9 lbs
lighter
72 kg
159 lbs
4 kg
9 lbs
heavier
Body Fat %
16.5%
Healthy
3.1%  higher
16%
Healthy
3%  lower
Muscle Index
3.8
25.5%  less swole
5.1
Swole-ish
34.2%  swoler
Sexy Index
5.5
8.3%   less sexy
6
9.1% sexier
BMI
22.2
Average
7.7%  lower
24.1
Average
8.4%  higher
Daily Calorie Needs  (?)
2111 kcal
Average
5.5%  lower
2233 kcal
Average
5.8%  higher
Shoulders-to-Waist Width Ratio
1.55
Average
0.6%  higher
1.54
Average
0.6%  lower
FFMI (?)
18.5
Average
8.4%  lower
20.2
Average
9.2%  higher
Lean Mass
56.8 kg
125 lbs
3.7 kg
8 lbs
lighter
60.5 kg
133 lbs
3.7 kg
8 lbs
heavier
Shoulders Span
52.3 cm
21 inches
5.2%  higher
49.7 cm
20 inches
5%  lower
Waist Span
33.7 cm
13 inches
4.3%  higher
32.3 cm
13 inches
4.2%  lower
Fat Mass
11.2 kg
25 lbs
0.3 kg
1 lbs
lighter
11.5 kg
25 lbs
0.3 kg
1 lbs
heavier
Age
51
1y younger
52
1y older

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