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1600 cal diet
By AlexRIG, ID: enhw778q
Picture 1
Age:51
Height:175 cm  ·  5'9"
Weight:68 kg  ·  150 lbs
Body Fat %:16.5%
BMI:22.2
Muscle Index:3.8
Sexy Index:5.5
Body Type:
Regular
Healthy
Parsnip
VS.
end minicut jul 2018
By Anonymous, ID: wdy98151
Picture 1
Age:23
Height:173 cm  ·  5'8"
Weight:68 kg  ·  150 lbs
Body Fat %:14.2%
BMI:22.7
Muscle Index:5.1
Sexy Index:7.6
Body Type:
Regular
Fit
Sexy
Parsnip
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1600 cal diet Picture 1
end minicut jul 2018 Picture 1
Height
175 cm
5'9"
2 cm
1 inches
taller
173 cm
5'8"
2 cm
1 inches
shorter
Weight
68 kg
150 lbs
68 kg
150 lbs
Body Fat %
16.5%
Healthy
16.2%  higher
14.2%
Fit
13.9%  lower
Muscle Index
3.8
25.5%  less swole
5.1
Swole-ish
34.2%  swoler
Sexy Index
5.5
27.6%   less sexy
7.6
Sexy
38.2% sexier
BMI
22.2
Average
2.3%  lower
22.7
Average
2.3%  higher
Daily Calorie Needs  (?)
2111 kcal
Average
2.4%  lower
2162 kcal
Average
2.4%  higher
Shoulders-to-Waist Width Ratio
1.55
Average
2.5%  lower
1.59
High
2.6%  higher
FFMI (?)
18.5
Average
5.1%  lower
19.5
Average
5.4%  higher
Lean Mass
56.8 kg
125 lbs
1.5 kg
3 lbs
lighter
58.3 kg
129 lbs
1.5 kg
3 lbs
heavier
Shoulders Span
52.3 cm
21 inches
2.3%  higher
51.1 cm
20 inches
2.3%  lower
Waist Span
33.7 cm
13 inches
4.7%  higher
32.2 cm
13 inches
4.5%  lower
Fat Mass
11.2 kg
25 lbs
1.5 kg
3 lbs
heavier
9.7 kg
21 lbs
1.5 kg
3 lbs
lighter
Age
51
28y older
23
28y younger

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