1600 cal diet
By AlexRIG, ID: enhw778q |
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Second
By Fededefe, ID: y5afb34f |
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Height
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175 cm 5'9" 1 cm 0 inches taller |
174 cm 5'8" 1 cm 0 inches shorter |
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Weight
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68 kg 150 lbs 1 kg 2 lbs heavier |
67 kg 148 lbs 1 kg 2 lbs lighter |
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Body Fat %
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16.5% Healthy 5.8% higher
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15.6% Healthy 5.5% lower
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Muscle Index
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3.8 9.5% less swole
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4.2 10.5% swoler
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Sexy Index
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5.5 15.4% less sexy
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6.5 18.2% sexier
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BMI
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22.2 Average 0.3% higher
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22.1 Average 0.3% lower
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Daily Calorie Needs (?)
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2111 kcal Average 0.4% higher
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2103 kcal Average 0.4% lower
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Shoulders-to-Waist Width Ratio
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1.55 Average 7.2% lower
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1.67 Very High 7.7% higher
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FFMI (?)
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18.5 Average 1.1% lower
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18.7 Average 1.1% higher
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Lean Mass
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56.8 kg 125 lbs 0.3 kg 1 lbs heavier |
56.5 kg 125 lbs 0.3 kg 1 lbs lighter |
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Shoulders Span
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52.3 cm 21 inches 2.4% lower
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53.6 cm 21 inches 2.5% higher
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Waist Span
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33.7 cm 13 inches 5.3% higher
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32 cm 13 inches 5% lower
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Fat Mass
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11.2 kg 25 lbs 0.7 kg 2 lbs heavier |
10.5 kg 23 lbs 0.7 kg 2 lbs lighter |
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Age
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51
33y older
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18
33y younger
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