1600 cal diet
By AlexRIG, ID: enhw778q |
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Height
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175 cm 5'9" 10 cm 4 inches shorter |
185 cm 6'1" 10 cm 4 inches taller |
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Weight
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68 kg 150 lbs 13.6 kg 30 lbs lighter |
81.6 kg 180 lbs 13.6 kg 30 lbs heavier |
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Body Fat %
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16.5% Healthy 3.1% higher
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16% Healthy 3% lower
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Muscle Index
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3.8 20.8% less swole
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4.8 26.3% swoler
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Sexy Index
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5.5 8.3% less sexy
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6 9.1% sexier
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BMI
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22.2 Average 6.9% lower
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23.8 Average 7.4% higher
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Daily Calorie Needs (?)
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2111 kcal Average 15.5% lower
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2499 kcal High 18.4% higher
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Shoulders-to-Waist Width Ratio
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1.55 Average 3.3% higher
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1.50 Average 3.2% lower
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FFMI (?)
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18.5 Average 7.5% lower
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20 Average 8.1% higher
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Lean Mass
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56.8 kg 125 lbs 11.7 kg 26 lbs lighter |
68.5 kg 151 lbs 11.7 kg 26 lbs heavier |
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Shoulders Span
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52.3 cm 21 inches 1.9% higher
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51.3 cm 20 inches 1.9% lower
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Waist Span
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33.7 cm 13 inches 1.7% lower
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34.3 cm 14 inches 1.8% higher
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Fat Mass
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11.2 kg 25 lbs 1.9 kg 4 lbs lighter |
13.1 kg 29 lbs 1.9 kg 4 lbs heavier |
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Age
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51
2y older
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49
2y younger
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