Starting bulking sept 2017
By Anonymous, ID: f3sh962a |
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Height
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175 cm 5'9" |
175 cm 5'9" |
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Weight
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65 kg 143 lbs 1 kg 2 lbs heavier |
64 kg 141 lbs 1 kg 2 lbs lighter |
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Body Fat %
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12.4% Fit 17.3% lower
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15% Healthy 21% higher
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Muscle Index
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4.8 29.7% swoler
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3.7 22.9% less swole
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Sexy Index
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8.3 Sexy 56.6% sexier
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5 36.1% less sexy
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BMI
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21.2 Average 1.5% higher
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20.9 Low 1.5% lower
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Daily Calorie Needs (?)
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2116 kcal Average 4.1% higher
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2032 kcal Average 4% lower
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Shoulders-to-Waist Width Ratio
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1.78 HOLY SHIT 10.6% higher
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1.61 High 9.6% lower
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FFMI (?)
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18.6 Average 4.5% higher
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17.8 Average 4.3% lower
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Lean Mass
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56.9 kg 125 lbs 2.5 kg 6 lbs heavier |
54.4 kg 120 lbs 2.5 kg 6 lbs lighter |
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Shoulders Span
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53.4 cm 21 inches 11.9% higher
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47.7 cm 19 inches 10.7% lower
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Waist Span
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30 cm 12 inches 1.4% higher
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29.6 cm 12 inches 1.3% lower
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Fat Mass
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8.1 kg 18 lbs 1.5 kg 3 lbs lighter |
9.6 kg 21 lbs 1.5 kg 3 lbs heavier |
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Age
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25
10y older
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15
10y younger
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