Starting bulking sept 2017
By Anonymous, ID: f3sh962a |
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Buakaw Banchamek
By lukaska, ID: o23o45pw |
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Height
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175 cm 5'9" 1 cm 0 inches taller |
174 cm 5'8" 1 cm 0 inches shorter |
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Weight
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65 kg 143 lbs |
65 kg 143 lbs |
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Body Fat %
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12.4% Fit 10.8% lower
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13.9% Fit 12.1% higher
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Muscle Index
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4.8 9.1% swoler
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4.4 8.3% less swole
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Sexy Index
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8.3 Sexy 13.7% sexier
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7.5 Sexy 12% less sexy
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BMI
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21.2 Average 1.2% lower
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21.5 Average 1.2% higher
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Daily Calorie Needs (?)
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2116 kcal Average 1.5% higher
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2084 kcal Average 1.5% lower
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Shoulders-to-Waist Width Ratio
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1.78 HOLY SHIT 22.8% higher
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1.45 Average 18.5% lower
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FFMI (?)
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18.6 Average 0.5% higher
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18.5 Average 0.5% lower
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Lean Mass
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56.9 kg 125 lbs 0.9 kg 2 lbs heavier |
56 kg 123 lbs 0.9 kg 2 lbs lighter |
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Shoulders Span
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53.4 cm 21 inches 1.8% lower
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54.4 cm 21 inches 1.9% higher
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Waist Span
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30 cm 12 inches 20% lower
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37.5 cm 15 inches 25% higher
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Fat Mass
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8.1 kg 18 lbs 0.9 kg 2 lbs lighter |
9 kg 20 lbs 0.9 kg 2 lbs heavier |
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Age
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25
5y younger
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30
5y older
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