before
By Shiveeboy21, ID: fdz8359h |
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Height
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170 cm 5'7" |
170 cm 5'7" |
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Weight
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69 kg 152 lbs 2 kg 4 lbs lighter |
71 kg 157 lbs 2 kg 4 lbs heavier |
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Body Fat %
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16.3% Healthy 5.2% higher
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15.5% Healthy 4.9% lower
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Muscle Index
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4.9 14% less swole
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5.7 Swole-ish 16.3% swoler
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Sexy Index
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6.2 8.8% sexier
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5.7 8.1% less sexy
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BMI
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23.9 Average 2.8% lower
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24.6 Average 2.9% higher
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Daily Calorie Needs (?)
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2143 kcal Average 3.3% lower
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2217 kcal Average 3.5% higher
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Shoulders-to-Waist Width Ratio
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1.43 Average 4.4% higher
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1.37 Low 4.2% lower
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FFMI (?)
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20 Average 3.8% lower
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20.8 Average 4% higher
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Lean Mass
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57.8 kg 127 lbs 2.2 kg 5 lbs lighter |
60 kg 132 lbs 2.2 kg 5 lbs heavier |
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Shoulders Span
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48.4 cm 19 inches 6.8% higher
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45.3 cm 18 inches 6.4% lower
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Waist Span
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33.8 cm 13 inches 2.4% higher
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33 cm 13 inches 2.4% lower
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Fat Mass
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11.2 kg 25 lbs 0.2 kg 0 lbs heavier |
11 kg 24 lbs 0.2 kg 0 lbs lighter |
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Age
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19
3y younger
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22
3y older
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