before
By Shiveeboy21, ID: fdz8359h |
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Height
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170 cm 5'7" |
170 cm 5'7" |
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Weight
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69 kg 152 lbs 2 kg 4 lbs lighter |
71 kg 157 lbs 2 kg 4 lbs heavier |
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Body Fat %
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16.3% Healthy 11.6% higher
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14.6% Fit 10.4% lower
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Muscle Index
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4.9 19.7% less swole
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6.1 Swole-ish 24.5% swoler
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Sexy Index
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6.2 |
6.2 |
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BMI
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23.9 Average 2.8% lower
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24.6 Average 2.9% higher
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Daily Calorie Needs (?)
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2143 kcal Average 4.2% lower
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2238 kcal Average 4.4% higher
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Shoulders-to-Waist Width Ratio
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1.43 Average 2.7% lower
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1.47 Average 2.8% higher
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FFMI (?)
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20 Average 4.8% lower
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21 Above Average 5% higher
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Lean Mass
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57.8 kg 127 lbs 2.8 kg 6 lbs lighter |
60.6 kg 134 lbs 2.8 kg 6 lbs heavier |
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Shoulders Span
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48.4 cm 19 inches 3% higher
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47 cm 18 inches 2.9% lower
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Waist Span
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33.8 cm 13 inches 5.6% higher
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32 cm 13 inches 5.3% lower
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Fat Mass
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11.2 kg 25 lbs 0.8 kg 2 lbs heavier |
10.4 kg 23 lbs 0.8 kg 2 lbs lighter |
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Age
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19
3y younger
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22
3y older
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