before
By Shiveeboy21, ID: fdz8359h |
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Peyton Nov 4, 2016
By Peyton, ID: syf5a40l |
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Height
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170 cm 5'7" 4 cm 2 inches shorter |
174 cm 5'8" 4 cm 2 inches taller |
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Weight
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69 kg 152 lbs 1 kg 2 lbs heavier |
68 kg 150 lbs 1 kg 2 lbs lighter |
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Body Fat %
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16.3% Healthy 8.4% lower
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17.8% Healthy 9.2% higher
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Muscle Index
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4.9 44.1% swoler
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3.4 30.6% less swole
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Sexy Index
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6.2 34.8% sexier
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4.6 25.8% less sexy
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BMI
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23.9 Average 6.3% higher
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22.5 Average 5.9% lower
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Daily Calorie Needs (?)
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2143 kcal Average 3% higher
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2081 kcal Average 2.9% lower
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Shoulders-to-Waist Width Ratio
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1.43 Average |
1.43 Average |
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FFMI (?)
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20 Average 8.1% higher
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18.5 Average 7.5% lower
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Lean Mass
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57.8 kg 127 lbs 1.9 kg 4 lbs heavier |
55.9 kg 123 lbs 1.9 kg 4 lbs lighter |
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Shoulders Span
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48.4 cm 19 inches 4.3% higher
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46.4 cm 18 inches 4.1% lower
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Waist Span
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33.8 cm 13 inches 4.3% higher
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32.4 cm 13 inches 4.1% lower
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Fat Mass
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11.2 kg 25 lbs 0.9 kg 2 lbs lighter |
12.1 kg 27 lbs 0.9 kg 2 lbs heavier |
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Age
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19 | 19 |