before
By Shiveeboy21, ID: fdz8359h |
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Height
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170 cm 5'7" 7 cm 3 inches shorter |
177 cm 5'10" 7 cm 3 inches taller |
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Weight
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69 kg 152 lbs |
69 kg 152 lbs |
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Body Fat %
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16.3% Healthy 3.6% lower
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16.9% Healthy 3.7% higher
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Muscle Index
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4.9 40% swoler
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3.5 28.6% less swole
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Sexy Index
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6.2 21.6% sexier
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5.1 17.7% less sexy
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BMI
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23.9 Average 8.4% higher
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22 Average 7.8% lower
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Daily Calorie Needs (?)
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2143 kcal Average 0.7% higher
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2129 kcal Average 0.7% lower
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Shoulders-to-Waist Width Ratio
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1.43 Average 5.9% higher
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1.35 Low 5.6% lower
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FFMI (?)
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20 Average 9.3% higher
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18.3 Average 8.5% lower
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Lean Mass
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57.8 kg 127 lbs 0.5 kg 1 lbs heavier |
57.3 kg 126 lbs 0.5 kg 1 lbs lighter |
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Shoulders Span
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48.4 cm 19 inches 10% higher
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44 cm 17 inches 9.1% lower
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Waist Span
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33.8 cm 13 inches 3.4% higher
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32.7 cm 13 inches 3.3% lower
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Fat Mass
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11.2 kg 25 lbs 0.5 kg 1 lbs lighter |
11.7 kg 26 lbs 0.5 kg 1 lbs heavier |
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Age
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19
1y older
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18
1y younger
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