before
By Shiveeboy21, ID: fdz8359h |
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March
By leitoso123, ID: wsk8878s |
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Height
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170 cm 5'7" 5 cm 2 inches shorter |
175 cm 5'9" 5 cm 2 inches taller |
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Weight
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69 kg 152 lbs 11 kg 24 lbs lighter |
80 kg 176 lbs 11 kg 24 lbs heavier |
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Body Fat %
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16.3% Healthy 6.9% lower
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17.5% Healthy 7.4% higher
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Muscle Index
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4.9 7.5% less swole
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5.3 Swole-ish 8.2% swoler
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Sexy Index
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6.2 10.1% less sexy
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6.7 11.3% sexier
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BMI
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23.9 Average 8.6% lower
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26.1 High 9.4% higher
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Daily Calorie Needs (?)
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2143 kcal Average 11.3% lower
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2415 kcal High 12.7% higher
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Shoulders-to-Waist Width Ratio
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1.43 Average 5.9% lower
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1.52 Average 6.3% higher
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FFMI (?)
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20 Average 7.4% lower
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21.6 Above Average 8% higher
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Lean Mass
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57.8 kg 127 lbs 8.2 kg 18 lbs lighter |
66 kg 146 lbs 8.2 kg 18 lbs heavier |
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Shoulders Span
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48.4 cm 19 inches 5.9% higher
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45.7 cm 18 inches 5.6% lower
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Waist Span
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33.8 cm 13 inches 12.3% higher
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30.1 cm 12 inches 10.9% lower
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Fat Mass
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11.2 kg 25 lbs 2.8 kg 6 lbs lighter |
14 kg 31 lbs 2.8 kg 6 lbs heavier |
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Age
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19 | 19 |