Gidi week 2 since lifting
By Anonymous, ID: 0b149d38 |
||||||||||||||||||||||||||
|
3 meses acad
By Elyakym, ID: ff27869e |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
170 cm 5'7" 3 cm 1 inches shorter |
173 cm 5'8" 3 cm 1 inches taller |
||||||||||
Weight
|
66 kg 146 lbs 7 kg 15 lbs lighter |
73 kg 161 lbs 7 kg 15 lbs heavier |
||||||||||
Body Fat %
|
15.8% Healthy 4.6% higher
|
15.1% Healthy 4.4% lower
|
||||||||||
Muscle Index
|
4.6 19.3% less swole
|
5.7 Swole-ish 23.9% swoler
|
||||||||||
Sexy Index
|
6.2 4.6% less sexy
|
6.3 4.8% sexier
|
||||||||||
BMI
|
22.8 Average 6.4% lower
|
24.4 Average 6.8% higher
|
||||||||||
Daily Calorie Needs (?)
|
2071 kcal Average 9.2% lower
|
2282 kcal Average 10.2% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.54 Average 8.9% lower
|
1.69 Very High 9.7% higher
|
||||||||||
FFMI (?)
|
19.2 Average 7.2% lower
|
20.7 Average 7.8% higher
|
||||||||||
Lean Mass
|
55.6 kg 123 lbs 6.4 kg 14 lbs lighter |
62 kg 137 lbs 6.4 kg 14 lbs heavier |
||||||||||
Shoulders Span
|
49.3 cm 19 inches 0.2% lower
|
49.4 cm 19 inches 0.2% higher
|
||||||||||
Waist Span
|
31.9 cm 13 inches 9.2% higher
|
29.2 cm 11 inches 8.5% lower
|
||||||||||
Fat Mass
|
10.4 kg 23 lbs 0.6 kg 1 lbs lighter |
11 kg 24 lbs 0.6 kg 1 lbs heavier |
||||||||||
Age
|
18
2y younger
|
20
2y older
|