3 meses acad
By Elyakym, ID: ff27869e |
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Height
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173 cm 5'8" 5 cm 2 inches shorter |
178 cm 5'10" 5 cm 2 inches taller |
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Weight
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73 kg 161 lbs 8 kg 18 lbs lighter |
81 kg 179 lbs 8 kg 18 lbs heavier |
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Body Fat %
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15.1% Healthy 6.3% higher
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14.2% Fit 6% lower
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Muscle Index
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5.7 Swole-ish 14.9% less swole
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6.7 Swole-ish 17.5% swoler
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Sexy Index
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6.3 18.8% less sexy
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8 Sexy 23.1% sexier
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BMI
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24.4 Average 4.6% lower
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25.6 High 4.8% higher
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Daily Calorie Needs (?)
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2282 kcal Average 9.8% lower
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2531 kcal High 10.9% higher
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Shoulders-to-Waist Width Ratio
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1.69 Very High 3.7% higher
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1.63 High 3.6% lower
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FFMI (?)
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20.7 Average 5.5% lower
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21.9 Above Average 5.8% higher
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Lean Mass
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62 kg 137 lbs 7.5 kg 17 lbs lighter |
69.5 kg 153 lbs 7.5 kg 17 lbs heavier |
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Shoulders Span
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49.4 cm 19 inches 4.2% higher
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47.4 cm 19 inches 4% lower
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Waist Span
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29.2 cm 11 inches 0.3% higher
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29.1 cm 11 inches 0.3% lower
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Fat Mass
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11 kg 24 lbs 0.5 kg 1 lbs lighter |
11.5 kg 25 lbs 0.5 kg 1 lbs heavier |
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Age
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20
10y younger
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30
10y older
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