3 meses acad
By Elyakym, ID: ff27869e |
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Height
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173 cm 5'8" 8 cm 3 inches shorter |
181 cm 5'11" 8 cm 3 inches taller |
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Weight
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73 kg 161 lbs 10 kg 22 lbs lighter |
83 kg 183 lbs 10 kg 22 lbs heavier |
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Body Fat %
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15.1% Healthy 1.3% lower
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15.3% Healthy 1.3% higher
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Muscle Index
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5.7 Swole-ish 5% less swole
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6 Swole-ish 5.3% swoler
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Sexy Index
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6.3 4.8% sexier
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6.2 4.6% less sexy
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BMI
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24.4 Average 3.7% lower
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25.3 High 3.9% higher
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Daily Calorie Needs (?)
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2282 kcal Average 14.2% lower
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2660 kcal High 16.6% higher
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Shoulders-to-Waist Width Ratio
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1.69 Very High 13.4% higher
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1.49 Average 11.8% lower
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FFMI (?)
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20.7 Average 3.7% lower
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21.5 Above Average 3.9% higher
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Lean Mass
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62 kg 137 lbs 8.3 kg 18 lbs lighter |
70.3 kg 155 lbs 8.3 kg 18 lbs heavier |
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Shoulders Span
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49.4 cm 19 inches 10% higher
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44.9 cm 18 inches 9.1% lower
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Waist Span
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29.2 cm 11 inches 3% lower
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30.1 cm 12 inches 3.1% higher
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Fat Mass
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11 kg 24 lbs 1.7 kg 4 lbs lighter |
12.7 kg 28 lbs 1.7 kg 4 lbs heavier |
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Age
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20 | 20 |