3 meses acad
By Elyakym, ID: ff27869e |
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Height
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173 cm 5'8" 2 cm 1 inches shorter |
175 cm 5'9" 2 cm 1 inches taller |
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Weight
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73 kg 161 lbs 2 kg 4 lbs lighter |
75 kg 165 lbs 2 kg 4 lbs heavier |
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Body Fat %
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15.1% Healthy 13.2% lower
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17.4% Healthy 15.2% higher
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Muscle Index
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5.7 Swole-ish 23.9% swoler
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4.6 19.3% less swole
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Sexy Index
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6.3 8.3% sexier
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5.8 7.7% less sexy
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BMI
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24.4 Average 0.4% lower
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24.5 Average 0.4% higher
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Daily Calorie Needs (?)
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2282 kcal Average 0% higher
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2281 kcal Average 0% lower
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Shoulders-to-Waist Width Ratio
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1.69 Very High 6.3% higher
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1.59 High 5.9% lower
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FFMI (?)
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20.7 Average 2.5% higher
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20.2 Average 2.4% lower
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Lean Mass
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62 kg 137 lbs |
62 kg 137 lbs |
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Shoulders Span
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49.4 cm 19 inches 2% lower
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50.4 cm 20 inches 2% higher
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Waist Span
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29.2 cm 11 inches 8.2% lower
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31.8 cm 13 inches 8.9% higher
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Fat Mass
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11 kg 24 lbs 2.1 kg 5 lbs lighter |
13.1 kg 29 lbs 2.1 kg 5 lbs heavier |
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Age
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20
1y younger
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21
1y older
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