After chest day
By Anonymous, ID: fj7w37nf |
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Height
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186 cm 6'1" 7 cm 3 inches taller |
179 cm 5'10" 7 cm 3 inches shorter |
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Weight
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69 kg 152 lbs 1 kg 2 lbs lighter |
70 kg 154 lbs 1 kg 2 lbs heavier |
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Body Fat %
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10.8% Skinny 1.8% lower
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11% Fit 1.9% higher
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Muscle Index
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4.4 22.8% less swole
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5.7 Swole-ish 29.5% swoler
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Sexy Index
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8.364 Sexy 8.6% sexier
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7.1 Sexy 7.9% less sexy
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BMI
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19.9 Low 8.7% lower
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21.9 Average 9.6% higher
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Daily Calorie Needs (?)
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2268 kcal Average 1.1% lower
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2293 kcal Average 1.1% higher
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Shoulders-to-Waist Width Ratio
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1.56 Average |
1.56 Average |
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FFMI (?)
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17.8 Average 8.2% lower
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19.4 Average 9% higher
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Lean Mass
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61.5 kg 136 lbs 0.8 kg 2 lbs lighter |
62.3 kg 137 lbs 0.8 kg 2 lbs heavier |
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Shoulders Span
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53.1 cm 21 inches 4.9% higher
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50.6 cm 20 inches 4.7% lower
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Waist Span
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34 cm 13 inches 4.6% higher
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32.5 cm 13 inches 4.4% lower
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Fat Mass
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7.5 kg 17 lbs 0.2 kg 0 lbs lighter |
7.7 kg 17 lbs 0.2 kg 0 lbs heavier |
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Age
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18
15y older
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3
15y younger
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