End of July
By regularnoob, ID: 630694q0 |
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Two months into cut
By hookemhomo, ID: fonp020n |
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Height
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175 cm 5'9" 1 cm 0 inches shorter |
176 cm 5'9" 1 cm 0 inches taller |
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Weight
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73 kg 161 lbs 1 kg 2 lbs lighter |
74 kg 163 lbs 1 kg 2 lbs heavier |
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Body Fat %
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15.6% Healthy 13% higher
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13.8% Fit 11.5% lower
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Muscle Index
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5.1 Swole-ish 13.6% less swole
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5.9 Swole-ish 15.7% swoler
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Sexy Index
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6.5 10.2% less sexy
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7.242 Sexy 11.4% sexier
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BMI
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23.8 Average 0.2% lower
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23.9 Average 0.2% higher
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Daily Calorie Needs (?)
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2270 kcal Average 3.1% lower
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2342 kcal High 3.2% higher
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Shoulders-to-Waist Width Ratio
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1.49 Average 3.2% lower
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1.54 Average 3.4% higher
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FFMI (?)
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20.1 Average 2.4% lower
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20.6 Average 2.5% higher
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Lean Mass
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61.6 kg 136 lbs 2.2 kg 5 lbs lighter |
63.8 kg 141 lbs 2.2 kg 5 lbs heavier |
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Shoulders Span
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46.4 cm 18 inches |
46.4 cm 18 inches |
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Waist Span
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31.1 cm 12 inches 3% higher
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30.2 cm 12 inches 2.9% lower
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Fat Mass
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11.4 kg 25 lbs 1.2 kg 3 lbs heavier |
10.2 kg 22 lbs 1.2 kg 3 lbs lighter |
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Age
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18
6y younger
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24
6y older
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