Joe Manganiello, bulking
By Anonymous, ID: 03q4rn7x |
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test year 4
By pmorreale, ID: fypzh1z8 |
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Height
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196 cm 6'5" 16 cm 6 inches taller |
180 cm 5'11" 16 cm 6 inches shorter |
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Weight
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107 kg 236 lbs 21 kg 46 lbs heavier |
86 kg 190 lbs 21 kg 46 lbs lighter |
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Body Fat %
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13% Fit 16.1% lower
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15.5% Healthy 19.2% higher
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Muscle Index
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8.2 Swole 24.2% swoler
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6.6 Swole-ish 19.5% less swole
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Sexy Index
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8 Sexy 21.2% sexier
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6.6 17.5% less sexy
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BMI
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27.9 High 4.9% higher
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26.5 High 4.7% lower
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Daily Calorie Needs (?)
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3310 kcal Gargantuan 25.6% higher
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2636 kcal High 20.4% lower
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Shoulders-to-Waist Width Ratio
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1.52 Average 13.6% lower
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1.76 HOLY SHIT 15.8% higher
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FFMI (?)
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24.2 Very High 8% higher
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22.4 High 7.4% lower
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Lean Mass
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93.1 kg 205 lbs 20.4 kg 45 lbs heavier |
72.7 kg 160 lbs 20.4 kg 45 lbs lighter |
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Shoulders Span
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56.6 cm 22 inches 2.2% lower
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57.9 cm 23 inches 2.3% higher
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Waist Span
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37.3 cm 15 inches 13% higher
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33 cm 13 inches 11.5% lower
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Fat Mass
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13.9 kg 31 lbs 0.6 kg 1 lbs heavier |
13.3 kg 29 lbs 0.6 kg 1 lbs lighter |
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Age
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38
9y older
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29
9y younger
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