test year 4
By pmorreale, ID: fypzh1z8 |
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musculação
By skazy65, ID: ve9eoe3r |
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Height
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180 cm 5'11" |
180 cm 5'11" |
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Weight
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86 kg 190 lbs 2 kg 4 lbs lighter |
88 kg 194 lbs 2 kg 4 lbs heavier |
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Body Fat %
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15.5% Healthy 17.1% lower
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18.7% Chubby 20.6% higher
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Muscle Index
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6.6 Swole-ish 32% swoler
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5 Swole-ish 24.2% less swole
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Sexy Index
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6.6 1.5% less sexy
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7 Sexy 1.5% sexier
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BMI
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26.5 High 2.3% lower
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27.2 High 2.3% higher
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Daily Calorie Needs (?)
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2636 kcal High 1.5% higher
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2598 kcal High 1.4% lower
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Shoulders-to-Waist Width Ratio
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1.76 HOLY SHIT 12.1% higher
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1.57 Average 10.8% lower
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FFMI (?)
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22.4 High 1.4% higher
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22.1 High 1.3% lower
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Lean Mass
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72.7 kg 160 lbs 1.2 kg 3 lbs heavier |
71.5 kg 158 lbs 1.2 kg 3 lbs lighter |
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Shoulders Span
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57.9 cm 23 inches 7% higher
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54.1 cm 21 inches 6.6% lower
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Waist Span
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33 cm 13 inches 4.3% lower
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34.5 cm 14 inches 4.5% higher
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Fat Mass
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13.3 kg 29 lbs 3.2 kg 7 lbs lighter |
16.5 kg 36 lbs 3.2 kg 7 lbs heavier |
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Age
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29
7y older
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22
7y younger
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