2 months weight lifting ( separate )
By user1234, ID: 366f493i |
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2019 Nov
By Damhan_alla, ID: g837wni3 |
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Height
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173 cm 5'8" 2 cm 1 inches shorter |
175 cm 5'9" 2 cm 1 inches taller |
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Weight
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76 kg 168 lbs 1 kg 2 lbs lighter |
77 kg 170 lbs 1 kg 2 lbs heavier |
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Body Fat %
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16.5% Healthy 5.1% higher
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15.7% Healthy 4.8% lower
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Muscle Index
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5.6 Swole-ish 3.4% less swole
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5.8 Swole-ish 3.6% swoler
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Sexy Index
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6 1.6% less sexy
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6.1 1.7% sexier
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BMI
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25.4 High 1% higher
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25.1 High 1% lower
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Daily Calorie Needs (?)
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2331 kcal High 2% lower
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2379 kcal High 2.1% higher
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Shoulders-to-Waist Width Ratio
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1.67 Very High 4.4% higher
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1.60 High 4.2% lower
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FFMI (?)
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21.2 Above Average |
21.2 Above Average |
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Lean Mass
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63.5 kg 140 lbs 1.4 kg 3 lbs lighter |
64.9 kg 143 lbs 1.4 kg 3 lbs heavier |
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Shoulders Span
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48.9 cm 19 inches 1% higher
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48.4 cm 19 inches 1% lower
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Waist Span
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29.3 cm 12 inches 3% lower
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30.2 cm 12 inches 3.1% higher
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Fat Mass
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12.5 kg 28 lbs 0.4 kg 1 lbs heavier |
12.1 kg 27 lbs 0.4 kg 1 lbs lighter |
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Age
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21
18y younger
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39
18y older
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