Amir Start Diet (week 1)
By Anonymous, ID: azo9tk62 |
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25 lbs down
By Tommy, ID: h255qfb5 |
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Height
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172 cm 5'8" |
172 cm 5'8" |
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Weight
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123 kg 271 lbs 4 kg 9 lbs lighter |
127 kg 280 lbs 4 kg 9 lbs heavier |
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Body Fat %
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33% Obese 1.9% higher
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32.4% Obese 1.8% lower
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Muscle Index
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4.2 12.5% less swole
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4.8 14.3% swoler
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Sexy Index
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1.9 45.7% less sexy
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3.5 84.2% sexier
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BMI
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41.6 Extremely High 3.1% lower
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42.9 Extremely High 3.2% higher
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Daily Calorie Needs (?)
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2957 kcal High 3.7% lower
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3071 kcal Big Appetite 3.9% higher
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Shoulders-to-Waist Width Ratio
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1.52 Average 10.9% higher
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1.37 Low 9.9% lower
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FFMI (?)
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27.9 Extremely High 3.8% lower
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29 Extremely High 3.9% higher
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Lean Mass
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82.4 kg 182 lbs 3.5 kg 8 lbs lighter |
85.9 kg 189 lbs 3.5 kg 8 lbs heavier |
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Shoulders Span
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49.1 cm 19 inches |
49.1 cm 19 inches |
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Waist Span
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32.3 cm 13 inches 9.8% lower
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35.8 cm 14 inches 10.8% higher
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Fat Mass
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40.6 kg 90 lbs 0.5 kg 1 lbs lighter |
41.1 kg 91 lbs 0.5 kg 1 lbs heavier |
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Age
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55
34y older
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21
34y younger
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