15/11
By guillermo hernan, ID: h55hz4qp |
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1 Month of PHAT
By Josell, ID: w7786zi7 |
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Height
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177 cm 5'10" 2 cm 1 inches taller |
175 cm 5'9" 2 cm 1 inches shorter |
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Weight
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71 kg 157 lbs 3 kg 7 lbs heavier |
68 kg 150 lbs 3 kg 7 lbs lighter |
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Body Fat %
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12.7% Fit 5.2% lower
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13.4% Fit 5.5% higher
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Muscle Index
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5.6 Swole-ish 9.8% swoler
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5.1 Swole-ish 8.9% less swole
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Sexy Index
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7.2 Sexy 0.4% sexier
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7.171 Sexy 0.4% less sexy
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BMI
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22.7 Average 2.1% higher
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22.2 Average 2% lower
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Daily Calorie Needs (?)
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2283 kcal Average 4.7% higher
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2180 kcal Average 4.5% lower
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Shoulders-to-Waist Width Ratio
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1.74 HOLY SHIT 8.4% lower
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1.90 HOLY SHIT 9.2% higher
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FFMI (?)
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19.8 Average 3.1% higher
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19.2 Average 3% lower
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Lean Mass
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62 kg 137 lbs 3.1 kg 7 lbs heavier |
58.9 kg 130 lbs 3.1 kg 7 lbs lighter |
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Shoulders Span
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47.7 cm 19 inches 9.3% lower
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52.6 cm 21 inches 10.3% higher
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Waist Span
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27.4 cm 11 inches 1.1% lower
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27.7 cm 11 inches 1.1% higher
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Fat Mass
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9 kg 20 lbs 0.1 kg 0 lbs lighter |
9.1 kg 20 lbs 0.1 kg 0 lbs heavier |
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Age
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33
1y older
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32
1y younger
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