RN 2 - ago 04-15
By robertoichio, ID: h7sb0ia7 |
||||||||||||||||||||||||||
|
Jul 20th after deads
By chiadi, ID: i6w54192 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
177 cm 5'10" |
177 cm 5'10" |
||||||||||
Weight
|
74 kg 163 lbs |
74 kg 163 lbs |
||||||||||
Body Fat %
|
15% Healthy 3.8% lower
|
15.6% Healthy 4% higher
|
||||||||||
Muscle Index
|
5.2 Swole-ish 4% swoler
|
5 Swole-ish 3.8% less swole
|
||||||||||
Sexy Index
|
5.4 15.6% less sexy
|
6.2 18.5% sexier
|
||||||||||
BMI
|
23.6 Average |
23.6 Average |
||||||||||
Daily Calorie Needs (?)
|
2313 kcal High 0.7% higher
|
2298 kcal High 0.6% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.60 High 2.4% lower
|
1.64 Very High 2.5% higher
|
||||||||||
FFMI (?)
|
20.1 Average 1% higher
|
19.9 Average 1% lower
|
||||||||||
Lean Mass
|
62.9 kg 139 lbs 0.4 kg 1 lbs heavier |
62.5 kg 138 lbs 0.4 kg 1 lbs lighter |
||||||||||
Shoulders Span
|
49.4 cm 19 inches 0.4% lower
|
49.6 cm 20 inches 0.4% higher
|
||||||||||
Waist Span
|
31 cm 12 inches 2.6% higher
|
30.2 cm 12 inches 2.6% lower
|
||||||||||
Fat Mass
|
11.1 kg 24 lbs 0.4 kg 1 lbs lighter |
11.5 kg 25 lbs 0.4 kg 1 lbs heavier |
||||||||||
Age
|
21
4y younger
|
25
4y older
|