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37 days into the diet
By Anonymous, ID: 3gg0i8tb
Picture 1
Age:26
Height:183 cm  ·  6'0"
Weight:101 kg  ·  223 lbs
Body Fat %:22.3%
BMI:30.2
Muscle Index:4.6
Sexy Index:2.8
Body Type:
Tall
Chubby
Aubergine
VS.
Before
By Anonymous, ID: h894f9hx
Picture 1
Age:20
Height:187 cm  ·  6'2"
Weight:97 kg  ·  214 lbs
Body Fat %:23.6%
BMI:27.7
Muscle Index:3.2
Sexy Index:4.1
Body Type:
Tall
Plumpy
Aubergine
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37 days into the diet Picture 1
Before Picture 1
Height
183 cm
6'0"
4 cm
2 inches
shorter
187 cm
6'2"
4 cm
2 inches
taller
Weight
101 kg
223 lbs
4 kg
9 lbs
heavier
97 kg
214 lbs
4 kg
9 lbs
lighter
Body Fat %
22.3%
Chubby
5.5%  lower
23.6%
Plumpy
5.8%  higher
Muscle Index
4.6
43.8%  swoler
3.2
30.4%  less swole
Sexy Index
2.8
31.7%   less sexy
4.1
46.4% sexier
BMI
30.2
Very High
8.7%  higher
27.7
High
8%  lower
Daily Calorie Needs  (?)
2827 kcal
High
5.4%  higher
2683 kcal
High
5.1%  lower
Shoulders-to-Waist Width Ratio
1.40
Average
3.7%  higher
1.35
Low
3.6%  lower
FFMI (?)
23.4
High
10.4%  higher
21.2
Above Average
9.4%  lower
Lean Mass
78.5 kg
173 lbs
4.4 kg
10 lbs
heavier
74.1 kg
163 lbs
4.4 kg
10 lbs
lighter
Shoulders Span
53.9 cm
21 inches
0.9%  higher
53.4 cm
21 inches
0.9%  lower
Waist Span
38.5 cm
15 inches
3%  lower
39.7 cm
16 inches
3.1%  higher
Fat Mass
22.5 kg
50 lbs
0.4 kg
1 lbs
lighter
22.9 kg
50 lbs
0.4 kg
1 lbs
heavier
Age
26
6y older
20
6y younger

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