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Jake's 1 month of Keto progress
By Jake, ID: 988a7d9s
Picture 1
Age:20
Height:183 cm  ·  6'0"
Weight:74 kg  ·  163 lbs
Body Fat %:15.5%
BMI:22.1
Muscle Index:4
Sexy Index:5.6
Body Type:
Tall
Healthy
Banana
VS.
week 5
By weaselewski, ID: h8t8308f
Picture 1
Age:19
Height:179 cm  ·  5'10"
Weight:69 kg  ·  152 lbs
Body Fat %:16.8%
BMI:21.5
Muscle Index:3.2
Sexy Index:5.8
Body Type:
Regular
Healthy
Banana
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Jake's 1 month of Keto progress Picture 1
week 5 Picture 1
Height
183 cm
6'0"
4 cm
2 inches
taller
179 cm
5'10"
4 cm
2 inches
shorter
Weight
74 kg
163 lbs
5 kg
11 lbs
heavier
69 kg
152 lbs
5 kg
11 lbs
lighter
Body Fat %
15.5%
Healthy
7.7%  lower
16.8%
Healthy
8.4%  higher
Muscle Index
4
25%  swoler
3.2
20%  less swole
Sexy Index
5.6
3.4%   less sexy
5.8
3.6% sexier
BMI
22.1
Average
2.6%  higher
21.5
Average
2.6%  lower
Daily Calorie Needs  (?)
2301 kcal
High
8%  higher
2131 kcal
Average
7.4%  lower
Shoulders-to-Waist Width Ratio
1.54
Average
9.2%  higher
1.41
Average
8.4%  lower
FFMI (?)
18.7
Average
4.5%  higher
17.9
Average
4.3%  lower
Lean Mass
62.5 kg
138 lbs
5.1 kg
11 lbs
heavier
57.4 kg
127 lbs
5.1 kg
11 lbs
lighter
Shoulders Span
46.1 cm
18 inches
8.2%  higher
42.6 cm
17 inches
7.6%  lower
Waist Span
30 cm
12 inches
0.7%  lower
30.2 cm
12 inches
0.7%  higher
Fat Mass
11.5 kg
25 lbs
0.1 kg
0 lbs
lighter
11.6 kg
26 lbs
0.1 kg
0 lbs
heavier
Age
20
1y older
19
1y younger

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