week 5
By weaselewski, ID: h8t8308f |
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Jon Aug 18
By jonwallace, ID: ia1ginii |
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Height
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179 cm 5'10" 4 cm 2 inches shorter |
183 cm 6'0" 4 cm 2 inches taller |
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Weight
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69 kg 152 lbs 9 kg 20 lbs lighter |
78 kg 172 lbs 9 kg 20 lbs heavier |
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Body Fat %
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16.8% Healthy 7% higher
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15.7% Healthy 6.5% lower
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Muscle Index
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3.2 30.4% less swole
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4.6 43.8% swoler
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Sexy Index
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5.8 26.1% sexier
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4.6 20.7% less sexy
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BMI
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21.5 Average 7.6% lower
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23.3 Average 8.2% higher
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Daily Calorie Needs (?)
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2131 kcal Average 11.5% lower
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2407 kcal High 13% higher
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Shoulders-to-Waist Width Ratio
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1.41 Average 2.8% lower
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1.45 Average 2.8% higher
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FFMI (?)
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17.9 Average 8.7% lower
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19.6 Average 9.5% higher
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Lean Mass
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57.4 kg 127 lbs 8.4 kg 19 lbs lighter |
65.8 kg 145 lbs 8.4 kg 19 lbs heavier |
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Shoulders Span
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42.6 cm 17 inches 1.8% lower
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43.4 cm 17 inches 1.9% higher
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Waist Span
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30.2 cm 12 inches 1% higher
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29.9 cm 12 inches 1% lower
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Fat Mass
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11.6 kg 26 lbs 0.6 kg 1 lbs lighter |
12.2 kg 27 lbs 0.6 kg 1 lbs heavier |
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Age
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19
1y older
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18
1y younger
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