week 5
By weaselewski, ID: h8t8308f |
||||||||||||||||||||||||||
|
John 12/14
By jkp11, ID: irkv8275 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
179 cm 5'10" |
179 cm 5'10" |
||||||||||
Weight
|
69 kg 152 lbs |
69 kg 152 lbs |
||||||||||
Body Fat %
|
16.8% Healthy 16.7% higher
|
14.4% Fit 14.3% lower
|
||||||||||
Muscle Index
|
3.2 23.8% less swole
|
4.2 31.3% swoler
|
||||||||||
Sexy Index
|
5.8 3.3% less sexy
|
6 3.4% sexier
|
||||||||||
BMI
|
21.5 Average |
21.5 Average |
||||||||||
Daily Calorie Needs (?)
|
2131 kcal Average 6.3% lower
|
2274 kcal Average 6.7% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.41 Average 11.3% lower
|
1.59 High 12.8% higher
|
||||||||||
FFMI (?)
|
17.9 Average 2.7% lower
|
18.4 Average 2.8% higher
|
||||||||||
Lean Mass
|
57.4 kg 127 lbs 1.7 kg 4 lbs lighter |
59.1 kg 130 lbs 1.7 kg 4 lbs heavier |
||||||||||
Shoulders Span
|
42.6 cm 17 inches 12.3% lower
|
48.6 cm 19 inches 14.1% higher
|
||||||||||
Waist Span
|
30.2 cm 12 inches 1.3% lower
|
30.6 cm 12 inches 1.3% higher
|
||||||||||
Fat Mass
|
11.6 kg 26 lbs 1.7 kg 4 lbs heavier |
9.9 kg 22 lbs 1.7 kg 4 lbs lighter |
||||||||||
Age
|
19
10y younger
|
29
10y older
|