SHOWDOWN

week 5
By weaselewski, ID: h8t8308f
Picture 1
Age:19
Height:179 cm  ·  5'10"
Weight:69 kg  ·  152 lbs
Body Fat %:16.8%
BMI:21.5
Muscle Index:3.2
Sexy Index:5.8
Body Type:
Regular
Healthy
Banana
VS.
John 12/14
By jkp11, ID: irkv8275
Picture 1
Age:29
Height:179 cm  ·  5'10"
Weight:69 kg  ·  152 lbs
Body Fat %:14.4%
BMI:21.5
Muscle Index:4.2
Sexy Index:6
Body Type:
Regular
Fit
Banana
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week 5 Picture 1
John 12/14 Picture 1
Height
179 cm
5'10"
179 cm
5'10"
Weight
69 kg
152 lbs
69 kg
152 lbs
Body Fat %
16.8%
Healthy
16.7%  higher
14.4%
Fit
14.3%  lower
Muscle Index
3.2
23.8%  less swole
4.2
31.3%  swoler
Sexy Index
5.8
3.3%   less sexy
6
3.4% sexier
BMI
21.5
Average
21.5
Average
Daily Calorie Needs  (?)
2131 kcal
Average
6.3%  lower
2274 kcal
Average
6.7%  higher
Shoulders-to-Waist Width Ratio
1.41
Average
11.3%  lower
1.59
High
12.8%  higher
FFMI (?)
17.9
Average
2.7%  lower
18.4
Average
2.8%  higher
Lean Mass
57.4 kg
127 lbs
1.7 kg
4 lbs
lighter
59.1 kg
130 lbs
1.7 kg
4 lbs
heavier
Shoulders Span
42.6 cm
17 inches
12.3%  lower
48.6 cm
19 inches
14.1%  higher
Waist Span
30.2 cm
12 inches
1.3%  lower
30.6 cm
12 inches
1.3%  higher
Fat Mass
11.6 kg
26 lbs
1.7 kg
4 lbs
heavier
9.9 kg
22 lbs
1.7 kg
4 lbs
lighter
Age
19
10y younger
29
10y older

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