Before reaching goal
By Anonymous, ID: 1u5vd484 |
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Height
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170 cm 5'7" 3 cm 1 inches shorter |
173 cm 5'8" 3 cm 1 inches taller |
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Weight
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65 kg 143 lbs 7 kg 15 lbs lighter |
72 kg 159 lbs 7 kg 15 lbs heavier |
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Body Fat %
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14.3% Fit 15.4% lower
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16.9% Healthy 18.2% higher
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Muscle Index
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5 Swole-ish 8.7% swoler
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4.6 8% less swole
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Sexy Index
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7.5 Sexy 44.2% sexier
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5.2 30.7% less sexy
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BMI
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22.5 Average 6.5% lower
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24.1 Average 7% higher
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Daily Calorie Needs (?)
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2075 kcal Average 6.2% lower
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2212 kcal Average 6.6% higher
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Shoulders-to-Waist Width Ratio
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1.65 Very High |
1.65 Very High |
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FFMI (?)
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19.3 Average 3.5% lower
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20 Average 3.6% higher
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Lean Mass
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55.7 kg 123 lbs 4.1 kg 9 lbs lighter |
59.8 kg 132 lbs 4.1 kg 9 lbs heavier |
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Shoulders Span
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46.9 cm 18 inches 10.3% lower
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52.3 cm 21 inches 11.5% higher
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Waist Span
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28.4 cm 11 inches 10.1% lower
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31.6 cm 12 inches 11.3% higher
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Fat Mass
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9.3 kg 21 lbs 2.9 kg 6 lbs lighter |
12.2 kg 27 lbs 2.9 kg 6 lbs heavier |
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Age
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18
4y younger
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22
4y older
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