Nastassia Ponomarenko
By Harold1998, ID: 5460j257 |
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Miranda 13.08.19 (Evaluating Bulk)
By Miranda, ID: i22on3ub |
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Height
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175 cm 5'9" 22 cm 9 inches taller |
153 cm 5'0" 22 cm 9 inches shorter |
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Weight
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59 kg 130 lbs 15 kg 33 lbs heavier |
44 kg 97 lbs 15 kg 33 lbs lighter |
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Body Fat %
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25.3% Healthy 1.6% lower
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25.7% Healthy 1.6% higher
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Muscle Index
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0 |
0 |
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Sexy Index
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8.3 Sexy 14.3% sexier
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6.7 12.5% less sexy
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BMI
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19.3 Low 2.5% higher
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18.8 Low 2.4% lower
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Daily Calorie Needs (?)
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1691 kcal Very Low 28.6% higher
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1315 kcal Very Low 22.2% lower
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Shoulders-to-Waist Width Ratio
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1.56 Average 4% higher
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1.50 Average 3.8% lower
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Waist-to-Hips Width Ratio
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0.61
12.9% lower
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0.7
14.8% higher
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FFMI (?)
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14.4 Low 2.9% higher
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14 Low 2.8% lower
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Lean Mass
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44.1 kg 97 lbs 11.4 kg 25 lbs heavier |
32.7 kg 72 lbs 11.4 kg 25 lbs lighter |
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Shoulders Span
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41.4 cm 16 inches 24.3% higher
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33.3 cm 13 inches 19.6% lower
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Waist Span
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26.6 cm 10 inches 20.4% higher
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22.1 cm 9 inches 16.9% lower
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Fat Mass
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14.9 kg 33 lbs 3.6 kg 8 lbs heavier |
11.3 kg 25 lbs 3.6 kg 8 lbs lighter |
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Age
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19 | 19 |