5 day squat 1 week
By Seedennis, ID: 47b9fpoa |
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Nsuns beginning
By Seedennis, ID: i4c8nla6 |
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Height
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188 cm 6'2" |
188 cm 6'2" |
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Weight
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92 kg 203 lbs |
92 kg 203 lbs |
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Body Fat %
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14.7% Fit 17.6% higher
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12.5% Fit 15% lower
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Muscle Index
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6.5 Swole-ish 13.3% less swole
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7.5 Swole 15.4% swoler
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Sexy Index
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7.6 Sexy 24.6% sexier
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6.1 19.7% less sexy
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BMI
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26 High |
26 High |
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Daily Calorie Needs (?)
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2827 kcal High 2.3% lower
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2894 kcal High 2.4% higher
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Shoulders-to-Waist Width Ratio
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1.68 Very High 5.1% lower
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1.77 HOLY SHIT 5.4% higher
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FFMI (?)
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22.2 High 2.6% lower
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22.8 High 2.7% higher
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Lean Mass
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78.5 kg 173 lbs 2 kg 4 lbs lighter |
80.5 kg 177 lbs 2 kg 4 lbs heavier |
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Shoulders Span
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57.3 cm 23 inches 0.7% lower
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57.7 cm 23 inches 0.7% higher
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Waist Span
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34.1 cm 13 inches 4.3% higher
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32.7 cm 13 inches 4.1% lower
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Fat Mass
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13.5 kg 30 lbs 2 kg 4 lbs heavier |
11.5 kg 25 lbs 2 kg 4 lbs lighter |
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Age
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30 | 30 |