Post chest/back day - shred shred shred
By Wei, ID: 73e0btga |
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HERE
By Evropa, ID: i6r285l4 |
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Height
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177 cm 5'10" 2 cm 1 inches taller |
175 cm 5'9" 2 cm 1 inches shorter |
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Weight
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70 kg 154 lbs |
70 kg 154 lbs |
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Body Fat %
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14.9% Fit 2.6% lower
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15.3% Healthy 2.7% higher
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Muscle Index
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4.5 4.3% less swole
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4.7 4.4% swoler
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Sexy Index
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7.3 Sexy 1.4% less sexy
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7.4 Sexy 1.4% sexier
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BMI
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22.3 Average 2.3% lower
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22.9 Average 2.3% higher
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Daily Calorie Needs (?)
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2203 kcal Average 0.4% higher
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2194 kcal Average 0.4% lower
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Shoulders-to-Waist Width Ratio
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1.92 HOLY SHIT 5.5% higher
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1.82 HOLY SHIT 5.2% lower
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FFMI (?)
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19 Average 2.1% lower
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19.4 Average 2.1% higher
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Lean Mass
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59.6 kg 131 lbs 0.3 kg 1 lbs heavier |
59.3 kg 131 lbs 0.3 kg 1 lbs lighter |
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Shoulders Span
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54.6 cm 21 inches 6% lower
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58.1 cm 23 inches 6.4% higher
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Waist Span
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28.4 cm 11 inches 11.3% lower
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32 cm 13 inches 12.7% higher
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Fat Mass
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10.4 kg 23 lbs 0.3 kg 1 lbs lighter |
10.7 kg 24 lbs 0.3 kg 1 lbs heavier |
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Age
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29
11y older
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18
11y younger
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