SHOWDOWN
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Dec 15 near end of bulk
By Anonymous, ID: 3y7816vi |
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VS.
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Before diet break - 4 weeks into PSMF
By Anonymous, ID: iz1a6pb9 |
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↓↓ Scroll Down for Comparison Shots ↓↓
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↓↓ Stats Breakdown ↓↓
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Height
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166 cm 5'5" |
166 cm 5'5" |
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Weight
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74 kg 163 lbs 5 kg 11 lbs heavier |
69 kg 152 lbs 5 kg 11 lbs lighter |
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Body Fat %
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17.1% Healthy 18.8% higher
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14.4% Fit 15.8% lower
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Muscle Index
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6.1 Swole-ish 7.6% less swole
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6.6 Swole-ish 8.2% swoler
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Sexy Index
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7.7 Sexy 3.9% less sexy
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8.01108 Sexy 4% sexier
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BMI
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26.9 High 7.2% higher
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25 High 6.7% lower
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Daily Calorie Needs (?)
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2352 kcal High 7.6% higher
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2186 kcal Average 7.1% lower
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Shoulders-to-Waist Width Ratio
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1.63 High 0.6% lower
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1.64 Very High 0.6% higher
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FFMI (?)
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22.3 High 4.2% higher
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21.4 Above Average 4% lower
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Lean Mass
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61.3 kg 135 lbs 2.2 kg 5 lbs heavier |
59.1 kg 130 lbs 2.2 kg 5 lbs lighter |
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Shoulders Span
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51 cm 20 inches 5.4% higher
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48.4 cm 19 inches 5.1% lower
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Waist Span
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31.3 cm 12 inches 6.1% higher
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29.5 cm 12 inches 5.8% lower
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Fat Mass
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12.7 kg 28 lbs 2.8 kg 6 lbs heavier |
9.9 kg 22 lbs 2.8 kg 6 lbs lighter |
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Age
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23
1y younger
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24
1y older
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