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3 weeks into cut
By Anonymous, ID: 879wa6i2
Picture 1
Age:24
Height:166 cm  ·  5'5"
Weight:71 kg  ·  157 lbs
Body Fat %:15.5%
BMI:25.8
Muscle Index:6.5
Sexy Index:7.854
Body Type:
Short
Healthy
Swole-ish
Viking
VS.
Before diet break - 4 weeks into PSMF
By Anonymous, ID: iz1a6pb9
Picture 1
Age:24
Height:166 cm  ·  5'5"
Weight:69 kg  ·  152 lbs
Body Fat %:14.4%
BMI:25
Muscle Index:6.6
Sexy Index:8.01108
Body Type:
Short
Fit
Swole-ish
Viking
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3 weeks into cut Picture 1
Before diet break - 4 weeks into PSMF Picture 1
Height
166 cm
5'5"
166 cm
5'5"
Weight
71 kg
157 lbs
2 kg
4 lbs
heavier
69 kg
152 lbs
2 kg
4 lbs
lighter
Body Fat %
15.5%
Healthy
7.6%  higher
14.4%
Fit
7.1%  lower
Muscle Index
6.5
Swole-ish
1.5%  less swole
6.6
Swole-ish
1.5%  swoler
Sexy Index
7.854
Sexy
2%   less sexy
8.01108
Sexy
2% sexier
BMI
25.8
High
2.9%  higher
25
High
2.8%  lower
Daily Calorie Needs  (?)
2217 kcal
Average
1.4%  higher
2186 kcal
Average
1.4%  lower
Shoulders-to-Waist Width Ratio
1.71
HOLY SHIT
4.3%  higher
1.64
Very High
4.1%  lower
FFMI (?)
21.8
Above Average
1.9%  higher
21.4
Above Average
1.8%  lower
Lean Mass
60 kg
132 lbs
0.9 kg
2 lbs
heavier
59.1 kg
130 lbs
0.9 kg
2 lbs
lighter
Shoulders Span
47.4 cm
19 inches
2.1%  lower
48.4 cm
19 inches
2.1%  higher
Waist Span
27.8 cm
11 inches
5.8%  lower
29.5 cm
12 inches
6.1%  higher
Fat Mass
11 kg
24 lbs
1.1 kg
2 lbs
heavier
9.9 kg
22 lbs
1.1 kg
2 lbs
lighter
Age
24
24

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