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Before diet break - 4 weeks into PSMF
By Anonymous, ID: iz1a6pb9
Picture 1
Age:24
Height:166 cm  ·  5'5"
Weight:69 kg  ·  152 lbs
Body Fat %:14.4%
BMI:25
Muscle Index:6.6
Sexy Index:8.01108
Body Type:
Short
Fit
Swole-ish
Viking
VS.
July 2015
By Anonymous, ID: ju400kmw
Picture 1
Age:23
Height:168 cm  ·  5'6"
Weight:67 kg  ·  148 lbs
Body Fat %:16%
BMI:23.7
Muscle Index:5.1
Sexy Index:7
Body Type:
Regular
Healthy
Viking
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Before diet break - 4 weeks into PSMF Picture 1
July 2015 Picture 1
Height
166 cm
5'5"
2 cm
1 inches
shorter
168 cm
5'6"
2 cm
1 inches
taller
Weight
69 kg
152 lbs
2 kg
4 lbs
heavier
67 kg
148 lbs
2 kg
4 lbs
lighter
Body Fat %
14.4%
Fit
10%  lower
16%
Healthy
11.1%  higher
Muscle Index
6.6
Swole-ish
29.4%  swoler
5.1
Swole-ish
22.7%  less swole
Sexy Index
8.01108
Sexy
14.4% sexier
7
Sexy
12.6%   less sexy
BMI
25
High
5.5%  higher
23.7
Average
5.2%  lower
Daily Calorie Needs  (?)
2186 kcal
Average
4.4%  higher
2094 kcal
Average
4.2%  lower
Shoulders-to-Waist Width Ratio
1.64
Very High
1.64
Very High
FFMI (?)
21.4
Above Average
7.5%  higher
19.9
Average
7%  lower
Lean Mass
59.1 kg
130 lbs
2.8 kg
6 lbs
heavier
56.3 kg
124 lbs
2.8 kg
6 lbs
lighter
Shoulders Span
48.4 cm
19 inches
2.6%  lower
49.7 cm
20 inches
2.7%  higher
Waist Span
29.5 cm
12 inches
2.6%  lower
30.3 cm
12 inches
2.7%  higher
Fat Mass
9.9 kg
22 lbs
0.8 kg
2 lbs
lighter
10.7 kg
24 lbs
0.8 kg
2 lbs
heavier
Age
24
1y older
23
1y younger

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