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Before diet break - 4 weeks into PSMF
By Anonymous, ID: iz1a6pb9
Picture 1
Age:24
Height:166 cm  ·  5'5"
Weight:69 kg  ·  152 lbs
Body Fat %:14.4%
BMI:25
Muscle Index:6.6
Sexy Index:8.01108
Body Type:
Short
Fit
Swole-ish
Viking
VS.
2 weeks into bulk
By Anonymous, ID: o2klgjr2
Picture 1
Age:24
Height:166 cm  ·  5'5"
Weight:72 kg  ·  159 lbs
Body Fat %:15.9%
BMI:26.1
Muscle Index:6.5
Sexy Index:7.7
Body Type:
Short
Healthy
Swole-ish
Viking
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Before diet break - 4 weeks into PSMF Picture 1
2 weeks into bulk Picture 1
Height
166 cm
5'5"
166 cm
5'5"
Weight
69 kg
152 lbs
3 kg
7 lbs
lighter
72 kg
159 lbs
3 kg
7 lbs
heavier
Body Fat %
14.4%
Fit
9.4%  lower
15.9%
Healthy
10.4%  higher
Muscle Index
6.6
Swole-ish
1.5%  swoler
6.5
Swole-ish
1.5%  less swole
Sexy Index
8.01108
Sexy
4% sexier
7.7
Sexy
3.9%   less sexy
BMI
25
High
4.2%  lower
26.1
High
4.4%  higher
Daily Calorie Needs  (?)
2186 kcal
Average
2.2%  lower
2235 kcal
Average
2.2%  higher
Shoulders-to-Waist Width Ratio
1.64
Very High
1.8%  lower
1.67
Very High
1.8%  higher
FFMI (?)
21.4
Above Average
2.7%  lower
22
High
2.8%  higher
Lean Mass
59.1 kg
130 lbs
1.5 kg
3 lbs
lighter
60.6 kg
134 lbs
1.5 kg
3 lbs
heavier
Shoulders Span
48.4 cm
19 inches
4.5%  lower
50.7 cm
20 inches
4.8%  higher
Waist Span
29.5 cm
12 inches
2.6%  lower
30.3 cm
12 inches
2.7%  higher
Fat Mass
9.9 kg
22 lbs
1.5 kg
3 lbs
lighter
11.4 kg
25 lbs
1.5 kg
3 lbs
heavier
Age
24
24

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