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Before diet break - 4 weeks into PSMF
By Anonymous, ID: iz1a6pb9
Picture 1
Age:24
Height:166 cm  ·  5'5"
Weight:69 kg  ·  152 lbs
Body Fat %:14.4%
BMI:25
Muscle Index:6.6
Sexy Index:8.01108
Body Type:
Short
Fit
Swole-ish
Viking
VS.
musculação
By skazy65, ID: ve9eoe3r
Picture 1
Age:22
Height:180 cm  ·  5'11"
Weight:88 kg  ·  194 lbs
Body Fat %:18.7%
BMI:27.2
Muscle Index:5
Sexy Index:7
Body Type:
Regular
Chubby
Parsnip
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Before diet break - 4 weeks into PSMF Picture 1
musculação Picture 1
Height
166 cm
5'5"
14 cm
6 inches
shorter
180 cm
5'11"
14 cm
6 inches
taller
Weight
69 kg
152 lbs
19 kg
42 lbs
lighter
88 kg
194 lbs
19 kg
42 lbs
heavier
Body Fat %
14.4%
Fit
23%  lower
18.7%
Chubby
29.9%  higher
Muscle Index
6.6
Swole-ish
32%  swoler
5
Swole-ish
24.2%  less swole
Sexy Index
8.01108
Sexy
19.6% sexier
7
Sexy
16.4%   less sexy
BMI
25
High
7.8%  lower
27.2
High
8.5%  higher
Daily Calorie Needs  (?)
2186 kcal
Average
15.9%  lower
2598 kcal
High
18.8%  higher
Shoulders-to-Waist Width Ratio
1.64
Very High
4.5%  higher
1.57
Average
4.3%  lower
FFMI (?)
21.4
Above Average
3.2%  lower
22.1
High
3.3%  higher
Lean Mass
59.1 kg
130 lbs
12.4 kg
27 lbs
lighter
71.5 kg
158 lbs
12.4 kg
27 lbs
heavier
Shoulders Span
48.4 cm
19 inches
10.5%  lower
54.1 cm
21 inches
11.8%  higher
Waist Span
29.5 cm
12 inches
14.5%  lower
34.5 cm
14 inches
16.9%  higher
Fat Mass
9.9 kg
22 lbs
6.6 kg
15 lbs
lighter
16.5 kg
36 lbs
6.6 kg
15 lbs
heavier
Age
24
2y older
22
2y younger

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