Zack June 2015
By Zack3, ID: 2vjv9b04 |
|||||||||||||||||||||||||||
|
7 week on diet
By RibakOtshelnik, ID: j799z2xn |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
180 cm 5'11" 2 cm 1 inches shorter |
182 cm 5'12" 2 cm 1 inches taller |
||||||||||
Weight
|
90 kg 198 lbs 1 kg 2 lbs lighter |
91 kg 201 lbs 1 kg 2 lbs heavier |
||||||||||
Body Fat %
|
16% Healthy 12.7% higher
|
14.2% Fit 11.3% lower
|
||||||||||
Muscle Index
|
7.1 Swole 7.8% less swole
|
7.7 Swole 8.5% swoler
|
||||||||||
Sexy Index
|
6.8 7.4% less sexy
|
7.34472 Sexy 8% sexier
|
||||||||||
BMI
|
27.8 High 1.1% higher
|
27.5 High 1.1% lower
|
||||||||||
Daily Calorie Needs (?)
|
2842 kcal High 1% higher
|
2814 kcal High 1% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.48 Average 3.9% lower
|
1.54 Average 4.1% higher
|
||||||||||
FFMI (?)
|
23.3 High 1.3% lower
|
23.6 High 1.3% higher
|
||||||||||
Lean Mass
|
75.6 kg 167 lbs 2.5 kg 6 lbs lighter |
78.1 kg 172 lbs 2.5 kg 6 lbs heavier |
||||||||||
Shoulders Span
|
52.9 cm 21 inches 0.9% lower
|
53.4 cm 21 inches 0.9% higher
|
||||||||||
Waist Span
|
35.8 cm 14 inches 2.9% higher
|
34.8 cm 14 inches 2.8% lower
|
||||||||||
Fat Mass
|
14.4 kg 32 lbs 1.5 kg 3 lbs heavier |
12.9 kg 28 lbs 1.5 kg 3 lbs lighter |
||||||||||
Age
|
31 | 31 |