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7 week on diet
By RibakOtshelnik, ID: j799z2xn
Picture 1
Age:31
Height:182 cm  ·  5'12"
Weight:91 kg  ·  201 lbs
Body Fat %:14.2%
BMI:27.5
Muscle Index:7.7
Sexy Index:7.34472
Body Type:
Tall
Fit
Swole
Parsnip
VS.
Ako Rahim
By lukaska, ID: w84g426i
Picture 1
Age:33
Height:186 cm  ·  6'1"
Weight:91 kg  ·  201 lbs
Body Fat %:15.7%
BMI:26.3
Muscle Index:6.3
Sexy Index:7.6
Body Type:
Tall
Healthy
Swole-ish
Parsnip
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7 week on diet Picture 1
Ako Rahim Picture 1
Height
182 cm
5'12"
4 cm
2 inches
shorter
186 cm
6'1"
4 cm
2 inches
taller
Weight
91 kg
201 lbs
91 kg
201 lbs
Body Fat %
14.2%
Fit
9.6%  lower
15.7%
Healthy
10.6%  higher
Muscle Index
7.7
Swole
22.2%  swoler
6.3
Swole-ish
18.2%  less swole
Sexy Index
7.34472
Sexy
0.6% sexier
7.6
Sexy
0.6%   less sexy
BMI
27.5
High
4.4%  higher
26.3
High
4.3%  lower
Daily Calorie Needs  (?)
2814 kcal
High
1.6%  higher
2769 kcal
High
1.6%  lower
Shoulders-to-Waist Width Ratio
1.54
Average
0.6%  lower
1.55
Average
0.6%  higher
FFMI (?)
23.6
High
6.3%  higher
22.2
High
5.9%  lower
Lean Mass
78.1 kg
172 lbs
1.4 kg
3 lbs
heavier
76.7 kg
169 lbs
1.4 kg
3 lbs
lighter
Shoulders Span
53.4 cm
21 inches
1.3%  lower
54.1 cm
21 inches
1.3%  higher
Waist Span
34.8 cm
14 inches
0.3%  lower
34.9 cm
14 inches
0.3%  higher
Fat Mass
12.9 kg
28 lbs
1.4 kg
3 lbs
lighter
14.3 kg
32 lbs
1.4 kg
3 lbs
heavier
Age
31
2y younger
33
2y older

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