AFTER
By Anonymous, ID: 6fm6v101 |
|||||||||||||||||||||||||||
|
gain
By keeeon, ID: jel141f2 |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
186 cm 6'1" |
186 cm 6'1" |
||||||||||
Weight
|
79 kg 174 lbs 6 kg 13 lbs heavier |
73 kg 161 lbs 6 kg 13 lbs lighter |
||||||||||
Body Fat %
|
13.1% Fit 6.5% higher
|
12.3% Fit 6.1% lower
|
||||||||||
Muscle Index
|
5.3 Swole-ish 15.2% swoler
|
4.6 13.2% less swole
|
||||||||||
Sexy Index
|
8 Sexy 3.6% less sexy
|
8.3 Sexy 3.8% sexier
|
||||||||||
BMI
|
22.8 Average 8.2% higher
|
21.1 Average 7.6% lower
|
||||||||||
Daily Calorie Needs (?)
|
2503 kcal High 6.5% higher
|
2350 kcal High 6.1% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.74 HOLY SHIT 2.2% lower
|
1.78 HOLY SHIT 2.3% higher
|
||||||||||
FFMI (?)
|
19.8 Average 7% higher
|
18.5 Average 6.6% lower
|
||||||||||
Lean Mass
|
68.7 kg 151 lbs 4.7 kg 10 lbs heavier |
64 kg 141 lbs 4.7 kg 10 lbs lighter |
||||||||||
Shoulders Span
|
54.4 cm 21 inches 2.1% higher
|
53.3 cm 21 inches 2% lower
|
||||||||||
Waist Span
|
31.3 cm 12 inches 4.3% higher
|
30 cm 12 inches 4.2% lower
|
||||||||||
Fat Mass
|
10.3 kg 23 lbs 1.3 kg 3 lbs heavier |
9 kg 20 lbs 1.3 kg 3 lbs lighter |
||||||||||
Age
|
18 | 18 |