gain
By keeeon, ID: jel141f2 |
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Height
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186 cm 6'1" |
186 cm 6'1" |
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Weight
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73 kg 161 lbs 7 kg 15 lbs lighter |
80 kg 176 lbs 7 kg 15 lbs heavier |
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Body Fat %
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12.3% Fit 13.4% lower
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14.2% Fit 15.4% higher
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Muscle Index
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4.6 9.8% less swole
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5.1 Swole-ish 10.9% swoler
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Sexy Index
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8.3 Sexy 16.9% sexier
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7.1 Sexy 14.5% less sexy
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BMI
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21.1 Average 8.7% lower
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23.1 Average 9.6% higher
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Daily Calorie Needs (?)
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2350 kcal High 6.1% lower
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2502 kcal High 6.5% higher
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Shoulders-to-Waist Width Ratio
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1.78 HOLY SHIT 2.3% higher
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1.74 HOLY SHIT 2.2% lower
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FFMI (?)
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18.5 Average 6.6% lower
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19.8 Average 7% higher
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Lean Mass
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64 kg 141 lbs 4.6 kg 10 lbs lighter |
68.6 kg 151 lbs 4.6 kg 10 lbs heavier |
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Shoulders Span
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53.3 cm 21 inches 0.6% lower
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53.6 cm 21 inches 0.6% higher
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Waist Span
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30 cm 12 inches 2.9% lower
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30.9 cm 12 inches 3% higher
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Fat Mass
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9 kg 20 lbs 2.4 kg 5 lbs lighter |
11.4 kg 25 lbs 2.4 kg 5 lbs heavier |
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Age
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18
2y younger
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20
2y older
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