gain
By keeeon, ID: jel141f2 |
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Strong
By Hendri, ID: xnw4947u |
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Height
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186 cm 6'1" 10 cm 4 inches taller |
176 cm 5'9" 10 cm 4 inches shorter |
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Weight
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73 kg 161 lbs 4 kg 9 lbs heavier |
69 kg 152 lbs 4 kg 9 lbs lighter |
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Body Fat %
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12.3% Fit 19.4% higher
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10.3% RIPPED 16.3% lower
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Muscle Index
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4.6 27% less swole
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6.3 Swole-ish 37% swoler
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Sexy Index
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8.3 Sexy |
8.3 Sexy |
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BMI
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21.1 Average 5.3% lower
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22.3 Average 5.6% higher
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Daily Calorie Needs (?)
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2350 kcal High 3.1% higher
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2280 kcal Average 3% lower
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Shoulders-to-Waist Width Ratio
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1.78 HOLY SHIT 1.7% lower
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1.81 HOLY SHIT 1.7% higher
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FFMI (?)
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18.5 Average 7.5% lower
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20 Average 8.1% higher
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Lean Mass
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64 kg 141 lbs 2.1 kg 5 lbs heavier |
61.9 kg 136 lbs 2.1 kg 5 lbs lighter |
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Shoulders Span
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53.3 cm 21 inches 5.5% lower
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56.4 cm 22 inches 5.8% higher
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Waist Span
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30 cm 12 inches 3.5% lower
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31.1 cm 12 inches 3.7% higher
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Fat Mass
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9 kg 20 lbs 1.9 kg 4 lbs heavier |
7.1 kg 16 lbs 1.9 kg 4 lbs lighter |
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Age
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18 | 18 |