Start
By Anonymous, ID: 4l427y70 |
||||||||||||||||||||||||||
|
Progress check 3
By Mikehasbadknees, ID: jg7z8qs0 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
172 cm 5'8" 16 cm 6 inches shorter |
188 cm 6'2" 16 cm 6 inches taller |
||||||||||
Weight
|
81 kg 179 lbs 9 kg 20 lbs lighter |
90 kg 198 lbs 9 kg 20 lbs heavier |
||||||||||
Body Fat %
|
17.6% Healthy 5.4% lower
|
18.6% Chubby 5.7% higher
|
||||||||||
Muscle Index
|
5.9 Swole-ish 40.5% swoler
|
4.2 28.8% less swole
|
||||||||||
Sexy Index
|
6.4 68.6% sexier
|
3.5 40.7% less sexy
|
||||||||||
BMI
|
27.4 High 7.5% higher
|
25.5 High 7% lower
|
||||||||||
Daily Calorie Needs (?)
|
2440 kcal High 11.6% lower
|
2761 kcal High 13.2% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.39 Low 4.8% lower
|
1.46 Average 5% higher
|
||||||||||
FFMI (?)
|
22.6 High 9.2% higher
|
20.7 Average 8.4% lower
|
||||||||||
Lean Mass
|
66.7 kg 147 lbs 6.6 kg 15 lbs lighter |
73.3 kg 162 lbs 6.6 kg 15 lbs heavier |
||||||||||
Shoulders Span
|
45 cm 18 inches 3% lower
|
46.4 cm 18 inches 3.1% higher
|
||||||||||
Waist Span
|
32.3 cm 13 inches 1.9% higher
|
31.7 cm 12 inches 1.9% lower
|
||||||||||
Fat Mass
|
14.3 kg 32 lbs 2.4 kg 5 lbs lighter |
16.7 kg 37 lbs 2.4 kg 5 lbs heavier |
||||||||||
Age
|
24
11y younger
|
35
11y older
|