Progress check 3
By Mikehasbadknees, ID: jg7z8qs0 |
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Height
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188 cm 6'2" |
188 cm 6'2" |
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Weight
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95 kg 209 lbs 5 kg 11 lbs heavier |
90 kg 198 lbs 5 kg 11 lbs lighter |
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Body Fat %
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18.6% Chubby |
18.6% Chubby |
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Muscle Index
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4.8 14.3% swoler
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4.2 12.5% less swole
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Sexy Index
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6.324 80.7% sexier
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3.5 44.7% less sexy
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BMI
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26.9 High 5.6% higher
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25.5 High 5.3% lower
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Daily Calorie Needs (?)
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2790 kcal High 1.1% higher
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2761 kcal High 1% lower
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Shoulders-to-Waist Width Ratio
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1.43 Average 2.1% lower
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1.46 Average 2.1% higher
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FFMI (?)
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21.9 Above Average 5.8% higher
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20.7 Average 5.5% lower
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Lean Mass
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77.3 kg 170 lbs 4 kg 9 lbs heavier |
73.3 kg 162 lbs 4 kg 9 lbs lighter |
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Shoulders Span
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50.4 cm 20 inches 8.6% higher
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46.4 cm 18 inches 7.9% lower
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Waist Span
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35.2 cm 14 inches 11% higher
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31.7 cm 12 inches 9.9% lower
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Fat Mass
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17.7 kg 39 lbs 1 kg 2 lbs heavier |
16.7 kg 37 lbs 1 kg 2 lbs lighter |
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Age
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33
2y younger
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35
2y older
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